184: Crafting a Morning Routine That Works For YOU

Hello associates! I’ve a brand new podcast episode stay and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and easy methods to manifest your targets by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a constructive mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, quite than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a ranking or assessment should you loved this episode. In case you depart a ranking, head to this page and also you’ll get a bit “thanks” present from me to you.