Low cost Eats Week 4 (Heat Climate)

You’ve made it to Week 4 of a budget eats meal plan! By now, your pantry is totally stocked, your kitchen’s working like a well-oiled machine, and also you’ve bought three full weeks of home-cooked dinners beneath your belt. This week wraps issues up with one other spherical of straightforward, satisfying meals—all nonetheless beneath $3 per serving.

As at all times, this plan is supposed to be versatile. You don’t should comply with it in precise order, and also you undoubtedly don’t have to make all seven recipes if that doesn’t work in your week. Be happy to swap in one thing else, eat leftovers, or double up on a favourite.

Want to regulate parts or swap meals? Our customization tool continues to be in beta, however it’ll allow you to make adjustments and generate a recent purchasing record. It’s not fancy, however it does the job.

And if you need slightly additional assist in the kitchen, every recipe has a step-by-step video tutorial on our website so you possibly can comply with together with confidence.

A decorative image showing the menu for week 4 of the Cheap Eats Meal Plan.

Be sure you discover the complete month of recipes, the pantry staples record, and our different weekly plans. Whether or not you’re right here for only a few meals or the complete month, it’s simple to customise.

Word

This week’s meal plan is full of taste! You’d be stunned by what you are able to do with our pantry staple spices and seasonings. This week, you’ll learn to make your personal fajita spice mix and season selfmade sauces. Your meals will style higher and also you’ll spend much less cash, too.

Grocery Haul

Your closing grocery journey is usually made up of recent elements and a few dairy and meat. All these pantry staples you got in Week 1 are nonetheless pulling their weight, serving to you retain prices low and waste minimal.

Don’t neglect to obtain the Week 4 Shopping List PDF to take with you to the shop.

Groceries for the fourth week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Whole Spent: $137.49
Whole Servings: 52
Common Price Per Serving: $2.64

Week 4 provides you the best serving rely of the month—and nonetheless is available in effectively beneath $3 per plate. This contains full family-style meals utilizing on a regular basis grocery retailer costs with no gross sales, coupons, or bulk offers.

Funds Saver

Large batch meals like baked ziti, casseroles, and pasta salads are key to stretching elements and decreasing meals waste. You’ll see some overlap in elements throughout recipes, and that’s by design—every merchandise does double obligation so nothing sits unused within the fridge.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 4 of the Cheap Eats Meal plan on display on the kitchen counter.

Up above, you’ll see what every of this week’s dinners appears to be like like plated. We’ve included a snapshot of the serving sizes and a brief video that reveals the meals in additional element. It’s useful to see the true quantity of meals you’ll be working with.

Right here’s a fast breakdown of the week:

Monday

This baked ziti appears to be like and tastes prefer it comes from a flowery Italian restaurant, however it’s surprisingly simple to make. And the ricotta and cream cheese topping takes this one excessive!

Best Baked Ziti Ever

That is severely the Greatest Baked Ziti Ever. Your loved ones goes to like the selfmade meat sauce, and ricotta and cream cheese topping!

Tuesday

Say goodbye to boring hen dinners with this hen fajita recipe. With our selfmade spice mix, you don’t should spend some huge cash to get numerous taste! One other profit to creating your personal spice blends? You’re not getting preservatives and anti-caking brokers in your meals—extremely suggest!

Sizzling Skillet Chicken Fajitas

Take pleasure in scorching hen fajitas, made in a single skillet in simply half-hour! Fajitas are at all times a straightforward weeknight dinner the entire household will love.

Wednesday

This pasta salad is a complete meal with hearty floor beef, cheddar cheese, and veggies. Southwestern taste mixed with easy and reasonably priced elements makes this one a daily go-to, particularly through the summer season months.

Cowboy Pasta Salad

Cowboy Pasta Salad is full of beef, bacon, cheese, and veggies, all tossed in a fast selfmade creamy smoky salsa verde dressing.

Thursday

Costume up your commonplace hen and rice dish with Mexican spices and gooey cheddar cheese. High with salsa and bitter cream so as to add slightly one thing additional with out a complete lot of additional effort.

One Pot Queso Chicken and Rice

Flip your queso cravings right into a full dinner! Queso Hen and Rice is creamy, tacky, full of taste, and made in only one pot.

Friday

This isn’t your canned Manwich sandwich! Floor beef is mixed with a flavorful tomato sauce and bell peppers for a straightforward, selfmade sloppy joe recipe that’ll make you loyal to the true factor!

Best Homemade Sloppy Joes

Improve your Sloppy Joes with actual elements, veggies for texture, and toasted buns. This restaurant-worthy model is prepared in 45 minutes!

Funds Saver

For this week’s meal plan, two of the recipes name for salsa verde, so we purchased two 16-oz jars of salsa. In the event you’re wanting to avoid wasting cash, simply purchase one jar and a 7-oz can for the enchiladas as a substitute of shopping for a complete second jar.

Saturday

Spaghetti by no means regarded higher with this simple, lemon and herb hen pasta. This recipe is mild and recent and appears prefer it got here from an Italian restaurant, however with out the value tag.

Lemon Herb Chicken Spaghetti

This simple recipe combines tender, lemon and herb hen with recent tomatoes and olive oil for a light-weight and flavorful pasta dish.

Sunday

This isn’t your typical, bland enchilada casserole. The avocado cream sauce is made with salsa verde and jalapeño, which add a refined kick of warmth whereas offering moisture.

Creamy Chicken Enchilada Casserole

This simple hen enchilada casserole is made with a scrumptious avocado cream sauce that may have you ever making it time and again!

Make It Work for You

By now, you already know the drill. If life’s too busy for seven full dinners, skip one or two and revel in a leftovers night time. If one thing on the record doesn’t sound like your factor, sub in a favourite from earlier weeks.

Use the customization tool in beta to swap meals, change serving sizes, or generate a brand new purchasing record that matches your precise wants.

Funds Suggestions & Notes

Hen: Shopping for in bigger packs helps cowl a number of meals this week. Use any additional for lunches or freeze for later.

Tortillas: Utilized in a number of meals—fajitas, enchilada casserole, and at the same time as a backup for Sloppy Joes in case you’re out of buns.

Pasta: Stocked up? Nice. If not, pasta continues to be one of many most cost-effective methods to make a filling meal.

Shredded Cheese: Used a number of occasions this week, so get a big bag or shred your personal from a block to save cash.

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