Chia Seed Pudding

Good for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are combined with milk, yogurt, honey, and your favourite fruit for a satisfying and healthful begin to your day!

Taste: Chilly, creamy, and barely nutty, chia seed pudding might be custom-made with fruit, flavored yogurt, and mix-ins.
Talent Stage: This recipe is very easy, the children can assist make their very own!
Prep Observe: Chia seed pudding is the perfect prep recipe and retains within the fridge for as much as 4 days.
Advisable Instruments: Put money into some mason jars with lids for completely portioned pudding each time.

chia seeds , fruit , honey , yogurt , almond milk with labels to make Chia Seed Pudding

Ingredient Ideas for Chia Seed Pudding

Chia Seeds: Each black and white chia seeds work on this recipe, simply be sure to make use of entire chia seeds, not floor, for the signature gel-like texture.
Milk: Any kind of milk will work; nonetheless, creamier blends like almond milk, entire milk, or oat milk will make the pudding wealthy and creamy.
Yogurt: Select your favourite yogurt taste: attempt strawberry, blueberry, vanilla, or lemon for a enjoyable twist. Utilizing Greek yogurt will make a thicker pudding and provides this recipe a lift of protein!
Sweetener: I like utilizing honey, however monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to style!
Toppings: Contemporary or frozen fruit, toasted walnuts, pecans, seeds, coconut, or homemade granola are all tasty extras that make chia seed pudding completely different each time. Be at liberty to swirl in your favourite nut butter, chocolate syrup, or a caramel drizzle for a candy deal with.

Variations

A splash of vanilla extract, a half teaspoon of cocoa powder, a splash of cinnamon, pumpkin pie spice, or apple pie spice are fast and simple taste enhancers.
Strive placing the chia seed combination by means of the blender for a smoother, extra pudding-like texture.
For an additional increase of protein, stir in a scoop of your favourite protein powder.

measuring cup with ingredients to make Chia Seed Pudding

adding yogurt to ingredients to make Chia Seed Pudding

The way to Make Chia Seed Pudding

Whisk milk and chia seeds in a medium-sized bowl, breaking apart any clumps.
Add yogurt and honey till mixed (full recipe under).
Pour evenly into 4 containers and refrigerate.
High with desired recent fruit, nuts, or different extras earlier than serving.

For the perfect texture, be sure chia seed pudding has loads of time to work its magic by letting it relaxation within the fridge in a single day, or for at the least 8 hours.
If utilizing sweetened yogurt or sweetened milk, it would be best to regulate the quantity of honey you add to this recipe or omit it utterly.
Not thick sufficient? Add extra chia seeds and stir once more. Then let it chill for a further half-hour or extra. Too thick? Stir in some extra milk to skinny the combination out.

jars of Chia Seed Pudding with berries on top

Storing Leftovers

Maintain leftover chia seed pudding lined within the fridge for as much as 4 days. Refresh by stirring it and including new fruit, nuts, or different tasty extras.

Fast and Scrumptious Breakfast Bites

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Do this scrumptious chia pudding recipe for a nutritious, chilly, and creamy breakfast.

Prep Time 10 minutes

Resting time 8 hours

Complete Time 8 hours 10 minutes

Pour the milk right into a medium bowl. Whereas whisking, add the chia seeds. Let relaxation for five minutes.
Whisk yogurt and honey into the chia seed combination till properly mixed.
Pour into 4 small jars or containers and canopy. Refrigerate for at the least 8 hours and as much as 4 days.
High every jar with recent fruit for serving.

Flavorings reminiscent of 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or different spices might be added.
When utilizing sweetened yogurt or almond milk, think about decreasing or eliminating the honey or different sweetener.
Yogurt is an non-obligatory ingredient in chia pudding.

Vitamin data supplied is an estimate and can range based mostly on cooking strategies and types of components used.

Course Breakfast, Dessert, Snack

Delicacies American

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