Mediterranean Chickpea Salad – The Keep At H...

This mild and refreshing salad has the whole lot you’re searching for. It takes lower than quarter-hour to throw collectively, and is made solely from recent veggies and entire elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy home made salad dressing.
• Loaded with veggies for a good-for-you meal that’s mild and straightforward.

I like to think about this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Ensure that to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chunk. Attempt utilizing purple, yellow, or orange bell peppers for a bit additional sweetness.
• Pink Onion: The best choice for consuming uncooked. We love purple onions for his or her sweetness and chunk.
• Kalamata Olives: In case you can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs will be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really helpful you employ recent.
• Further Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however in the event you’re brief on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a flawed solution to eat chickpea salad.

Lettuce Wrap: That is the proper choice for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled rooster for a bit additional protein.

Make Forward

We like to make a giant batch of this firstly of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.