6.27 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! What are you as much as this weekend? Now we have a few NCL occasions and I’m trying ahead to swimming, grilling, and catching up on chores. I’m additionally placing ...

184: Crafting a Morning Routine That Works For YOU

Hello associates! I've a brand new podcast episode stay and I’m hopping in right this moment with one other solo episode all about morning routines! 184: Crafting a Morning Routine That Works For ...

Barcelona Gluten-free Meals Tour – The Fitne...

Sharing a recap of our expertise with the Barcelona gluten-free meals tour. Hello associates! How are you? I hope that you just’re having a terrific week. We’re having fun with being again at ...

Tips on how to Really feel Higher in Your Physique...

Once I was pregnant for the primary time, I had a tough thought of what to anticipate throughout being pregnant. However once I was postpartum, I used to be completely misplaced.I had no thought what ...

Day by day Habits that Modified my Hormones and Li...

Sharing a few of the habits that helped with my hormones, temper, sleep, power, and life! Hello associates! How are ya? I hope that you simply’re having an incredible morning thus far. We’re ...

Books I’ve learn recently – The Fitnes...

Sharing a recap of the books I’ve learn recently and in the event that they’re price including to your assortment.  Hello associates! How are you? I hope that you just’re having a stunning ...

6.20 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? I hope that you just’ve had a tremendous week. I’m sorry for the crickets over right here this week – I solely managed to publish two posts as a ...

Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna put up exercise. When you’re searching for the proper moveable possibility, take a look at my favourite sauna blanket. Use the code FITNESSISTA15 for 15% ...

Healthspan vs. Lifespan: Why Girls Are Dwelling Lo...

We’re dwelling longer than ever earlier than—however are we dwelling higher?Because of medical advancements and way of life shifts, the typical lifespan has elevated greater than our ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello mates! How are you? I ...