6.13 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, buying, time with ...

Your Pelvic Ground, Defined: A Candid Q&A wit...

With regards to pelvic ground well being, girls are usually not nicely educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

The Fitnessista podcast

Hello buddies! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating subject: Why it’s arduous to ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

If you're or ever have been pregnant, you’ve in all probability heard somebody let you know that you just’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...

2025 Father’s Day Reward Information

In case you’re unsure what to get dad for Father’s Day, I’ve received you coated with tons of concepts. It may be a little bit tough to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take ...

182: How Epigenetics Empowers your Well being with...

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a couple of scorching well being subject: epigenetics! Right here’s what we focus on: What ...

We Made the Checklist (Twice!): FBG Named Amongst ...

Cue the confetti, seize your favourite beverage, and be part of us in a cheerful dance as a result of …Match Bottomed Women was simply named one among FeedSpot’s Best Fitness Blogs & Websites AND ...